{"id":3306,"date":"2024-03-10T09:35:40","date_gmt":"2024-03-10T09:35:40","guid":{"rendered":"https:\/\/abhome-eg.com\/?p=3306"},"modified":"2024-03-10T09:35:40","modified_gmt":"2024-03-10T09:35:40","slug":"some-different-ideas-for-a-healthy-diet-during-ramadan","status":"publish","type":"post","link":"https:\/\/abhome-eg.com\/ar\/some-different-ideas-for-a-healthy-diet-during-ramadan\/","title":{"rendered":"\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 :"},"content":{"rendered":"<ol class=\"wp-block-list\"><li>\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a : \u0642\u0633\u0651\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 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\u0644\u0644\u062c\u0633\u0645.<\/li>\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 : \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629  \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a 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\u0642\u0635\u064a\u0631\u0629.<\/li>\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 : \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 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\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li><\/ol><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"503\" src=\"https:\/\/abhome-eg.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-10-at-10.41.45_4122f560-2-1024x503.jpg\" alt=\"\" class=\"wp-image-3307\" 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